IF & Autophagy Timer
Fasting timer · iOS · Apple Watch · GarminMost fasting apps time your window. This one tracks the moment your body crosses into autophagy.
- Category
- Health & Fitness
- Price
- $0.99 once
- Subscription
- None
- In-app purchases
- None
- Ads
- None
- Third-party SDKs
- None
- Age rating
- 17+
- Version
- 1.0.6
- Built with
- SwiftUI
- Requires
- iOS 17 · watchOS 10
- Companions
- Watch · Garmin
- Languages
- English
The twenty-four hour threshold
Most of the benefit people fast for arrives after the glucose is depleted. This timer marks exactly when you cross into deep autophagy and shows how long you have held it, rather than only counting hours since your last meal.
Built for the wrist, both kinds
An Apple Watch companion controls the timer and shows complications on the watch face. A separate native Garmin Connect IQ app covers Instinct Crossover and Fenix 7, syncing fasting status over Bluetooth.
The one product here with no SDKs
Every other BuggyGames product embeds something third-party — attribution, ads or platform game services. This one embeds none. There is no analytics, no advertising and no attribution in the build at all.
Screenshots
Scroll →
What IF & Autophagy Timer collects
No third-party SDKs at all. No advertising, no analytics, no attribution. This is the only BuggyGames product that ships with none.
| Service | What it collects | Why |
|---|---|---|
| Apple iCloud | Your fasting history, held in your own iCloud account. | Syncing your fasting history between your own devices through your own iCloud account. Nothing reaches a server of ours. |
| Bluetooth (Garmin Connect IQ) | Nothing leaves the pairing between your phone and your watch. | Sending fasting status to a paired Garmin watch. |